If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
“A journey of a thousand miles must begin with the first step.” -Lao Tzu”
I walked into my spin class the […]
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]