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DTSTART;VALUE=DATE:20240715
DTEND;VALUE=DATE:20240720
DTSTAMP:20260406T154017
CREATED:20240530T154708Z
LAST-MODIFIED:20240531T201114Z
UID:7169-1721001600-1721433599@elainepauly.com
SUMMARY:5-Day Prolon Fast
DESCRIPTION:Prolon Fasting Mimicking Diet\nThe Prolon “Fasting Mimicking Diet” was developed by Dr. Valter Longo\, one of the top minds in fasting and longevity and named by Time Magazine in 2018 as one of “The 50 Most Influential People in Health Care”. Join me for July 15 – 19 for a time to heal the body deeply. \nThe Prolon FMD\, you’ll get… \n\n5 days of a scientifically calibrated food plan\, providing just enough high-quality\, plant-based food to nourish you while putting your body in a fasting state.\nMy coaching throughout to support and help you through the program.\n\nGo here to order you package and join me in July!
URL:https://elainepauly.com/event/5-day-prolon-fast/
ATTACH;FMTTYPE=image/jpeg:https://elainepauly.com/wp-content/uploads/2024/05/fasting-week-prolon.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20221024
DTEND;VALUE=DATE:20221029
DTSTAMP:20260406T154017
CREATED:20221004T175241Z
LAST-MODIFIED:20221004T180740Z
UID:6663-1666569600-1667001599@elainepauly.com
SUMMARY:October Fast With Me & Prolon FMD
DESCRIPTION:Why Fast?\nThe simple answer . . . because it works. \nIt’s the safest and easiest way I know to heal and rejuvenate the body – and . . . lose a little weight while you’re at it! \nThe scientific answer is best explained by David A. Sinclair\, PhD\, in his recent book\, Lifespan. \nFasting and calorie restriction\, writes Sinclair\, \n“ . . . engages (our) survival circuit\, telling longevity genes to do what they have been doing since primordial ties: boost cellular defenses\, keep organisms alive during times of adversity\, ward off disease and deterioration\, minimize epigenetic change\, and slow down aging.” \nI’m all for that for me and for you! \n  \nJoin us October 24 – 28  \nFive days of fasting with me and the Prolon Fasting Mimicking Diet. \nGo here for details and to grab your Prolon package! \nSee you there!
URL:https://elainepauly.com/event/fast-with-me-prolon-fmd-this-october/
LOCATION:Virtual
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220111
DTEND;VALUE=DATE:20220116
DTSTAMP:20260406T154017
CREATED:20200505T232626Z
LAST-MODIFIED:20211229T222915Z
UID:5028-1641859200-1642291199@elainepauly.com
SUMMARY:Join Me for a Virtual Fast With Prolon® FMD
DESCRIPTION:Heal | Regenerate | Rejuvenate\n  \n““A 2015 study by the Longevity Institute… conducted with mice\, found four days of a diet that mimicked fasting extended lifespans\, lowered visceral fat\, reduced cancer incidence and rejuvenated the immune system. The study later saw similar reductions in disease risk factors in humans.” Dr. Valter Longo \n  \nFasting is long been part of human culture – and for a very good reason. Fasting delivers health benefits that virtually no other protocol can duplicate . . .  improvements in blood pressure\, blood sugar\, and cholesterol. Weight loss. Fat reduction. Better brainpower\, and – in general – a deep cellular cleansing. \nJoin us for a series of 5-day Virtual fasts with the Prolon Fasting Mimicking Diet. This scientifically formulated plan puts the body into a fasting mode with just enough food to help you make it through successfully. The Prolon FMD was developed by Dr. Valter Longo and his team at the USC Longevity Institute to help people heal and rejuvenate from the inside out. \nA clinical trial of 100 subjects completing three cycles of the Prolon FMD showed a 5.7-pound reduction in body weight and a 9-pound reduction in obese subjects\, a 1.6-inch loss in waist circumference\, a reduction of 9% in abdominal fat\, and a 3.4% reduction in BMI. \nThree consecutive cycles are suggested for the best results. After that\, the plan can be repeated as often as needed for weight loss and general cleansing. \nJoin us in 2022\n  \nJanuary 10 – 14 \nFebruary 7 – 11 \nMarch 7 – 11 \n  \n  \n\n\n\n\nNumber of Boxes\n	1 $195.00 USD\n	2 $390.00 USD\n	3 $585.00 USD\n \n\n\n\n\n\n\n  \n(Note – For residents of  California\, Virginia\, Georgia\, Colorado\, Illinois\, North Carolina\, Tennessee\, Utah\, Massachusetts\, Ohio\,  Minnesota\, or Maryland\, sales tax is required. Please contact me directly for pricing. ♥) \n 
URL:https://elainepauly.com/event/join-me-for-a-virtual-fast-with-prolon/
LOCATION:Virtual
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20201109
DTEND;VALUE=DATE:20201116
DTSTAMP:20260406T154017
CREATED:20201013T185323Z
LAST-MODIFIED:20201022T130835Z
UID:5505-1604880000-1605484799@elainepauly.com
SUMMARY:Longevity 7-Day Whole Food Cleanse
DESCRIPTION:A Special Invitation…\n  \nDon’t grow up. Never grow up. Always live young! \n  \nJoin me for a week of healing with the Longevity 7-Day Whole Food Cleanse. This is NOT A DIET. It’s a way of life and a way of eating for anyone who struggles with weight or health challenges and wishes to set a course for a long and healthy life. It focuses on foods that nourish the body deeply\, removing the “toxic” stuff\, and adding a few simple lifestyle practices that support the body’s natural healing\, so growing in years doesn’t mean growing in sickness! \n  \nWhat you can expect:\n\nA simple easy-to-follow plan that you can adjust to your needs and your schedule\nA “Getting Started” guide for reference\nMy favorite delicious and easy-to-prep recipes\nClean\, whole\, nutrient-dense food – chosen for their healing qualities\nFood Diversity to support your gut health\nElimination of foods that can harm you and cause inflammation\nSustainability and eating in a way that doesn’t overly tax our planet\nNo counting calories\nMy support and coaching and access to me by text\, email\, or phone\n\n\n  \nSome of the things you’ll learn:\n\nFoods to eat and those to avoid\nHow to listen to your body for clues \nSome weight loss tips\nHow to measure your body composition and why that’s more important than your weight\nThe importance of gut health and some tips for its healing and support \nWhere toxins hid in our food and water\nA guide to my favorite longevity foods\nGuidelines on the ultimate pantry cleanout and stock up\nDo’s and don’ts on supplementation\nAn introduction to intermittent fasting and you’ll even get a chance to try it out.\nMy longevity lifestyle and habits guideline\nHydration for deeper cellular cleansing\n\n  \nSome of the things you may experience:\n\nBetter digestion\nClearer skin\nImproved energy\, especially at the end and in the days after\nEmotional release at unexpected times\nFeeling heavier some days\, lighter on others\nPossible mood swings\, related to toxins being released\nPersonal insights into your eating habits\nImproved sleep\nWeight loss\n\n  \nThe Longevity 7-Day Whole Food Cleanse is a program designed to fuel you with the highest quality nutrient-dense foods. A plan to support your health\, your life\, your happiness\, and your Longevity. \nBecause you deserve it!  ♥ \n  \nRegular Price – $179 \nEarly-Bird Discount for any who register by Friday\, 10/28 – $149  \n(bring a buddy and pay $129 each – (email me for this option @ ewpauly@gmail.com) \n  \nSign up here: \n\n\n\n\n\n\n \n  \nIn love & health\,  \nYour Youthkeeper! ♥ \n  \n \n 
URL:https://elainepauly.com/event/longevity-7-day-whole-food-cleanse/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20180530
DTEND;VALUE=DATE:20181231
DTSTAMP:20260406T154017
CREATED:20161202T141822Z
LAST-MODIFIED:20181206T180230Z
UID:2121-1527638400-1546214399@elainepauly.com
SUMMARY:Fireside Lecture & Cooking Series "Healing Strategies for Life"
DESCRIPTION: (Join me for a special evening that moves from fireside to the kitchen… learning\, sharing and preparing a tasting menu of easy\, healing\, and exotic foods together. )  \n\n \n\n\n\nRegister Now\n\n\nLecture 1 – Detox $30.00 USDLecture 2 – Sleep $30.00 USDLecture 3 – Gut Health $30.00 USD\n\n\n\n\n\n \n\n  \nCALMING STRATEGIES FOR THE HOLIDAYS\nMy little toolbox of tips to build resilience\, happiness & calm. \nMonday\, December 17\,  5:15 – 8:00 \nHolidays are meant to be a time of peace\, joy\, and celebration. Yet for most the holiday season is one of pressure\, endless commitments\, lists\, anxiety\, and massive relief when it’s all done!  Join me for a special evening fireside to kick back\, relax\, explore some simple strategies to build a more resilient\, peaceful\, happy you. We’ll explore everything from breath work to meditation\, reframing\, self-talk\, and strengths focus. And I’ll share my personal toolbox of tips and strategies for building resiliency as we move into the New Year. And\, as always\, we’ll spend some time together in the kitchen\, preparing a special holiday meal. \n\n \n\n\n\n\nRegister Now\n\n\nLecture 1 – Detox $30.00 USDLecture 2 – Sleep $30.00 USDLecture 3 – Gut Health $30.00 USD\n\n\n\n\n\n \n\n 
URL:https://elainepauly.com/event/summer-gardenside-lecture-series-healing-strategies-for-life/
LOCATION:Fireside\, 551 Chairfactory Road\, Elma
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