Elaine Pauly

Longevity 7-Day Whole Food Cleanse
2020-11-09 - 2020-11-15
A Special Invitation…

Don’t grow up. Never grow up. Always live young!

Join me for a week of healing with the Longevity 7-Day Whole Food Cleanse. This is NOT A DIET. It’s a way of life and a way of eating for anyone who struggles with weight or health challenges and wishes to set a course for a long and healthy life. It focuses on foods that nourish the body deeply, removing the “toxic” stuff, and adding a few simple lifestyle practices that support the body’s natural healing, so growing in years doesn’t mean growing in sickness!

What you can expect:

A simple easy-to-follow plan that you can adjust to your needs and your schedule
A “Getting Started” guide for reference
My favorite delicious and easy-to-prep recipes
Clean, whole, nutrient-dense food – chosen for their healing qualities
Food Diversity to support your gut health
Elimination of foods that can harm you and cause inflammation
Sustainability and eating in a way that doesn’t overly tax our planet
No counting calories
My support and coaching and access to me by text, email, or phone

Some of the things you’ll learn:

Foods to eat and those to avoid
How to listen to your body for clues
Some weight loss tips
How to measure your body composition and why that’s more important than your weight
The importance of gut health and some tips for its healing and support
Where toxins hid in our food and water
A guide to my favorite longevity foods
Guidelines on the ultimate pantry cleanout and stock up
Do’s and don’ts on supplementation
An introduction to intermittent fasting and you’ll even get a chance to try it out.
My longevity lifestyle and habits guideline
Hydration for deeper cellular cleansing

Some of the things you may experience:

Better digestion
Clearer skin
Improved energy, especially at the end and in the days after
Emotional release at unexpected times
Feeling heavier some days, lighter on others
Possible mood swings, related to toxins being released
Personal insights into your eating habits
Improved sleep
Weight loss

The Longevity 7-Day Whole Food Cleanse is a program designed to fuel you with the highest quality nutrient-dense foods. A plan to support your health, your life, your happiness, and your Longevity.
Because you deserve it! ♥

Regular Price – $179
Early-Bird Discount for any who register by Friday, 10/28 – $149
(bring a buddy and pay $129 each – (email me for this option @ ewpauly@gmail.com)

Sign up here:

In love & health,
Your Youthkeeper! ♥

Fireside Lecture & Cooking Series "Healing Strategies for Life"
2018-05-30 - 2018-12-30 | Fireside, 551 Chairfactory Road, Elma
(Join me for a special evening that moves from fireside to the kitchen… learning, sharing and preparing a tasting menu of easy, healing, and exotic foods together. )

Register Now

Lecture 1 – Detox $30.00 USDLecture 2 – Sleep $30.00 USDLecture 3 – Gut Health $30.00 USD

CALMING STRATEGIES FOR THE HOLIDAYS
My little toolbox of tips to build resilience, happiness & calm.
Monday, December 17, 5:15 – 8:00
Holidays are meant to be a time of peace, joy, and celebration. Yet for most the holiday season is one of pressure, endless commitments, lists, anxiety, and massive relief when it’s all done! Join me for a special evening fireside to kick back, relax, explore some simple strategies to build a more resilient, peaceful, happy you. We’ll explore everything from breath work to meditation, reframing, self-talk, and strengths focus. And I’ll share my personal toolbox of tips and strategies for building resiliency as we move into the New Year. And, as always, we’ll spend some time together in the kitchen, preparing a special holiday meal.

Register Now

Lecture 1 – Detox $30.00 USDLecture 2 – Sleep $30.00 USDLecture 3 – Gut Health $30.00 USD
