Longevity 7-Day Whole Food Cleanse
2020-11-09 - 2020-11-15
A Special Invitation…

Don’t grow up. Never grow up. Always live young!

Join me for a week of healing with the Longevity 7-Day Whole Food Cleanse. This is NOT A DIET. It’s a way of life and a way of eating for anyone who struggles with weight or health challenges and wishes to set a course for a long and healthy life. It focuses on foods that nourish the body deeply, removing the “toxic” stuff, and adding a few simple lifestyle practices that support the body’s natural healing, so growing in years doesn’t mean growing in sickness!

What you can expect:

A simple easy-to-follow plan that you can adjust to your needs and your schedule
A “Getting Started” guide for reference
My favorite delicious and easy-to-prep recipes
Clean, whole, nutrient-dense food – chosen for their healing qualities
Food Diversity to support your gut health
Elimination of foods that can harm you and cause inflammation
Sustainability and eating in a way that doesn’t overly tax our planet
No counting calories
My support and coaching and access to me by text, email, or phone

Some of the things you’ll learn:

Foods to eat and those to avoid
How to listen to your body for clues
Some weight loss tips
How to measure your body composition and why that’s more important than your weight
The importance of gut health and some tips for its healing and support
Where toxins hid in our food and water
A guide to my favorite longevity foods
Guidelines on the ultimate pantry cleanout and stock up
Do’s and don’ts on supplementation
An introduction to intermittent fasting and you’ll even get a chance to try it out.
My longevity lifestyle and habits guideline
Hydration for deeper cellular cleansing

Some of the things you may experience:

Better digestion
Clearer skin
Improved energy, especially at the end and in the days after
Emotional release at unexpected times
Feeling heavier some days, lighter on others
Possible mood swings, related to toxins being released
Personal insights into your eating habits
Improved sleep
Weight loss

The Longevity 7-Day Whole Food Cleanse is a program designed to fuel you with the highest quality nutrient-dense foods. A plan to support your health, your life, your happiness, and your Longevity.
Because you deserve it! ♥

Regular Price – $179
Early-Bird Discount for any who register by Friday, 10/28 – $149
(bring a buddy and pay $129 each – (email me for this option @ ewpauly@gmail.com)

Sign up here:

In love & health,
Your Youthkeeper! ♥

Join Me for a Virtual Fast With Prolon® FMD
2022-01-11 - 2022-01-15 | Virtual
Heal | Regenerate | Rejuvenate

““A 2015 study by the Longevity Institute… conducted with mice, found four days of a diet that mimicked fasting extended lifespans, lowered visceral fat, reduced cancer incidence and rejuvenated the immune system. The study later saw similar reductions in disease risk factors in humans.” Dr. Valter Longo

Fasting is long been part of human culture – and for a very good reason. Fasting delivers health benefits that virtually no other protocol can duplicate . . . improvements in blood pressure, blood sugar, and cholesterol. Weight loss. Fat reduction. Better brainpower, and – in general – a deep cellular cleansing.
Join us for a series of 5-day Virtual fasts with the Prolon Fasting Mimicking Diet. This scientifically formulated plan puts the body into a fasting mode with just enough food to help you make it through successfully. The Prolon FMD was developed by Dr. Valter Longo and his team at the USC Longevity Institute to help people heal and rejuvenate from the inside out.
A clinical trial of 100 subjects completing three cycles of the Prolon FMD showed a 5.7-pound reduction in body weight and a 9-pound reduction in obese subjects, a 1.6-inch loss in waist circumference, a reduction of 9% in abdominal fat, and a 3.4% reduction in BMI.
Three consecutive cycles are suggested for the best results. After that, the plan can be repeated as often as needed for weight loss and general cleansing.
Join us in 2022

January 10 – 14
February 7 – 11
March 7 – 11

Number of Boxes
1 $195.00 USD
2 $390.00 USD
3 $585.00 USD

(Note – For residents of California, Virginia, Georgia, Colorado, Illinois, North Carolina, Tennessee, Utah, Massachusetts, Ohio, Minnesota, or Maryland, sales tax is required. Please contact me directly for pricing. ♥)

October Fast With Me & Prolon FMD
2022-10-24 - 2022-10-28 | Virtual
Why Fast?
The simple answer . . . because it works.
It’s the safest and easiest way I know to heal and rejuvenate the body – and . . . lose a little weight while you’re at it!
The scientific answer is best explained by David A. Sinclair, PhD, in his recent book, Lifespan.
Fasting and calorie restriction, writes Sinclair,
“ . . . engages (our) survival circuit, telling longevity genes to do what they have been doing since primordial ties: boost cellular defenses, keep organisms alive during times of adversity, ward off disease and deterioration, minimize epigenetic change, and slow down aging.”
I’m all for that for me and for you!

Join us October 24 – 28
Five days of fasting with me and the Prolon Fasting Mimicking Diet.
Go here for details and to grab your Prolon package!
See you there!

5-Day Prolon Fast
2024-07-15 - 2024-07-19
Prolon Fasting Mimicking Diet
The Prolon “Fasting Mimicking Diet” was developed by Dr. Valter Longo, one of the top minds in fasting and longevity and named by Time Magazine in 2018 as one of “The 50 Most Influential People in Health Care”. Join me for July 15 – 19 for a time to heal the body deeply.
The Prolon FMD, you’ll get…

5 days of a scientifically calibrated food plan, providing just enough high-quality, plant-based food to nourish you while putting your body in a fasting state.
My coaching throughout to support and help you through the program.

Go here to order you package and join me in July!
