New life starts today…
At some point in our lives we all start to think about what it means to age. Whether you’re 30 or 60, even a quick mental peek into the future can leave us feeling… well… uneasy at best, with visions of becoming a weaker, frailer, forgetful self, unable to do the things we used to do or succumbing to any number of chronic illnesses.
If these fears have ever crossed your mind, you’ve come to the right place, and I’m so glad you’re here!
I’m Elaine, a holistic coach with a passion and preoccupation for understanding how to keep our bodies and minds strong and vital as we age.
This site is full of ideas and resources—backed by cutting-edge science—to help you gently and naturally rewind your biological clock, protect you from chronic disease, sharpen your mind, strengthen body and heart, and live younger, longer.