Together we draw upon on the inherent wisdom of your body, to heal,
rejuvenate and create the highest level of health possible
. . . the youngest version of you!

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508, 2020

Longevity Code #14 – Fasting for a Stronger Metabolism

August 5th, 2020|Categories: Heal, Live Young|Tags: , , , , , , , , , , , , , |

  Ready Yet?? Join Us For Our Next Virtual Fast - August 24 - 28   “Periodic fasting can reverse [...]

2502, 2020

Longevity Code #8  – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”  

February 25th, 2020|Categories: Live Young|Tags: , , , , , , , , , |

    Fasting is in… in case you hadn’t noticed. Google searches on the subject have jumped 10,000%. Jennifer Aniston [...]

901, 2020

Longevity Code #7 – The Game-Changing Power of Fasting

January 9th, 2020|Categories: Heal, Live Young|Tags: , , , , , , , , , , |

A Post Holiday Clean-up & Longevity Tweak!   “...Almost any periodic fasting diet that does not result in malnutrition is [...]

2706, 2019

Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.

June 27th, 2019|Categories: Heal, Live Young|Tags: , , , , , , , , , |

  Remember when you were little and your parents would harp on you to “Eat your vegetables!”? It started for [...]

2003, 2019

If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.

March 20th, 2019|Categories: Live Young, Think Well|Tags: , , , , , , , , |

  Here's a simple shift that could change everything.   "What we are today comes from our thoughts of yesterday, [...]

2409, 2018

Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette

September 24th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , , , , |

  This simple salad is full of fiber, vitamins, minerals, and phytonutrients - just about everything your body needs to [...]

2309, 2018

A Secret Route to a Long & healthy Life & Poop Measured in Pounds.          

September 23rd, 2018|Categories: Live Young|Tags: , , , , , , , , , |

(Longevity Files)   I was recently reading a piece by one of my favorite MD's and health gurus, Dr. Mark [...]

1009, 2018

Swiss Chard Braised in Shiitake Butter

September 10th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , , |

More Greens! Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most [...]

607, 2018

Slivered Brussels Sprouts & Creamy Caesar Dressing

July 6th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , |

Oh, the misunderstood little Brussels Sprout. In doing a little research on this tiny cabbage-like cruciferous, I found that it is [...]

111, 2017

Carrot, Almond & Protein Pancakes with Blueberries & Honey

November 1st, 2017|Categories: Nourish|Tags: , , , , , , , , , , , , , |

I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her "Vital Mind [...]

1710, 2015

Professional Bio

October 17th, 2015|Categories: Uncategorized|

Professional Bio Elaine Pauly is a certified holistic health and longevity coach and an independent distributor for a global [...]

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