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rejuvenate and create the highest level of health possible
. . . the youngest version of you!

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Healing Longevity Foods – Immune-Supporting Noodle Soup!

November 30th, 2020|Categories: Nourish|Tags: , , , , , , , , , , , , |

A Perfect Recipe For Your Thanksgiving Bone Broth!   If you still have those left-over turkey bones hanging around and [...]

Longevity Code #16 – The Most Important Lesson You’ll Learn From Fasting.

September 4th, 2020|Categories: Heal|Tags: , , , , , , , , , |

Join Us For Our September Fast:  September 28 - October 2   “When you stop eating, you save a huge [...]

Longevity Code #8  – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”  

February 25th, 2020|Categories: Live Young|Tags: , , , , , , , , , |

    Fasting is in… in case you hadn’t noticed. Google searches on the subject have jumped 10,000%. Jennifer Aniston [...]

Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.

June 27th, 2019|Categories: Heal, Live Young|Tags: , , , , , , , , , |

  Remember when you were little and your parents would harp on you to “Eat your vegetables!”? It started for [...]

If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.

March 20th, 2019|Categories: Live Young, Think Well|Tags: , , , , , , , , |

  Here's a simple shift that could change everything.   "What we are today comes from our thoughts of yesterday, [...]

Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette

September 24th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , , , , |

  This simple salad is full of fiber, vitamins, minerals, and phytonutrients - just about everything your body needs to [...]

A Secret Route to a Long & healthy Life & Poop Measured in Pounds.          

September 23rd, 2018|Categories: Live Young|Tags: , , , , , , , , , |

(Longevity Files)   I was recently reading a piece by one of my favorite MD's and health gurus, Dr. Mark [...]

Swiss Chard Braised in Shiitake Butter

September 10th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , , |

More Greens! Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most [...]

Slivered Brussels Sprouts & Creamy Caesar Dressing

July 6th, 2018|Categories: Nourish|Tags: , , , , , , , , , , , |

Oh, the misunderstood little Brussels Sprout. In doing a little research on this tiny cabbage-like cruciferous, I found that it is [...]

Carrot, Almond & Protein Pancakes with Blueberries & Honey

November 1st, 2017|Categories: Nourish|Tags: , , , , , , , , , , , , , |

I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her "Vital Mind [...]

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