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Why You Need to Demand a Fasting Insulin Test – NOW!
“. . . insulin resistance can be picked up more than a decade before fasting glucose hits the diabetic range, [...]
Measles: A Health Crisis or Routine Illness?
"For the vast majority of children, measles is basically a rash. In fact, in 1962, before the measles vaccine, [...]
What We Didn’t Know About Women & Intermittent Fasting . . . .
I recently came upon a fact that is little known about fasting for women - specifically Intermittent Fasting - [...]
Bird Flu – Just the Facts Please!
If the news about the current Bird Flu has you concerned, here are some details that might help. [...]
Important Thanksgiving Advice!
A quick note before you start cooking your Thanksgiving feast! Please, please, please, when you’re cooking for the crowd avoid [...]
Seeking Salt – Are You Getting Enough???
“Health authorities telling us that salt causes hypertension and we need to limit our intake are causing incredible [...]
Unhappy Belly? Hooked on Antacids? Try This Instead!
If you’re constantly turning to antacids to relieve your unhappy belly, Be advised, says, Dr. Vikki Peterson, a functional [...]
Hit With a Health Crisis? Start Here . . .
“Taking responsibility for your health is getting to know yourself better.” Frank Lipman, M.D. I often wonder how, [...]
Gut Issues? Skin Breakouts? Rashes? Brain Fog? Tired All the Time? Here’s a Clue . . .
Autoimmune Conditions & What You Can Do to Heal Yourself It all started here . . . “The [...]
If you’ve ever tried losing weight and got stuck, this one’s for you . . .
There's a little well-kept secret no one seems to know about when it comes to weight loss. No, it's [...]
Join me for a 5-Day Whole Food Longevity Cleanse
Live Long. . . . Age Strong . . . Begin with This! “How you age has everything to [...]
Lifestyle Tips For Longevity – How Misguided Health Advice Is Harming You & What You Can Do About It
"The speck which is our beginning becomes alive through food." D.C. Jarvis, M.D. For years we’ve been given [...]
The Magic of Your Mind – How One Simple Shift Can Transform the Future You!
“If thought is the ultimate origin or source, it follows that if we don’t do anything about thought, we won’t [...]
The ONE Thing You Must do to Change Your Life & Get What You Want!
“Once you make a decision, the universe conspires to make it happen.” Ralph Waldo Emerson Imagine facing a debilitating [...]
Why Your High Cholesterol Numbers Might Not be So Bad
"What we’re all taught about cholesterol, starting in grade school and continuing all the way up through graduate medical training, [...]
The only Tip You’ll Need for 2023 – Or Any Year for That Matter
"Most of us have two lives. The life we live and the unlived life within us. Between the two stands [...]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
"Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get weight gain. [...]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each day.” Andrew [...]
The Deeper Side of Beauty & Becoming Ageless
Photo credits: Vogue France: Alique - Photographer, Celia Azoulay - Fashion Editor/Stylist, Franco Gobbi - Hair Stylist, Violette - Makeup Artist, Alicia Torello - Manicurist, [...]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity "Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar [...]
