Rituals, Habits, Balance, Community, Love, Sustainability, Science

LIVE YOUNG2020-08-24T13:08:08+00:00

Slowing the Hands of Time

We can’t stop the clock, but can slow the hands of time and even reverse the signs of aging. All of the latest scientific research is telling us that the key to healthy, timeless living is lifestyle – how we choose to live our lives. And make no mistake, it is a choice.

It’s up to us to engage and do the work, and that’s not so simple anymore; not in a culture in which we are more stressed, toxic, sleepless, over worked, and disconnected than ever.

I invite you to consider another way – one that will allow you to take control, look at your life objectively and decide how you want to live, how you want to feel when you wake up each morning, what you want in your life and what gets pushed aside.

The key to sustainable change is clear vision and consistent action. Decide what you want. Fix that in your mind. Then go to work little by little, making small changes and lifestyle shifts that become a new way of life.

Changing our habits and patterns is not easy, but I’m here to help.

In this section you’ll discover small, almost imperceptible adjustments that your body and mind will hardly notice, but over time will change you.

This is the path we will take together. It is deceivingly simple approach that works. It is the path to your transformation.  I will teach you the basics and lifestyle hacks you can grab onto as you wish to recharge your life, boost your spirits and live a youthful, timeless life.

Want to get in touch? E-mail me at

“ . . . Human aging is fluid and changeable; it can speed up, slow down, stop for a time, and even reverse itself. “

Deepak Chopra

1805, 2022

Is Your Lawn Lethal?

By |May 18th, 2022|

The unexpected connection between your lawn and your (healthy) longevity   "Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters to this dream, offering a calibrated poisoning that keeps your world lush yet [...]

2502, 2020

Longevity Code #8  – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”  

By |February 25th, 2020|

    Fasting is in… in case you hadn’t noticed. Google searches on the subject have jumped 10,000%. Jennifer Aniston created her  “closeup-ready physique” using a 16:8 plan, (do you suppose she’s ever had a [...]

2003, 2019

If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.

By |March 20th, 2019|

  Here's a simple shift that could change everything.   "What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of [...]

2703, 2018

Low on Energy?

By |March 27th, 2018|

15 Top Energy-Building Foods. The energy that we need to move, run, think and dream is generated by a bunch of tiny organelles called Mitochondria. Thousands of them live within every cell of your body. [...]

1104, 2016

Be Still

By |April 11th, 2016|

Sleep is the best meditation. Dalai Lama We all need time to chill. Stop. Breathe. Relax. Sleep. This is when our bodies have a chance to heal. Rest recharges us, strengthens our brain and [...]


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