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Heal | Regenerate | Rejuvenate


““A 2015 study by the Longevity Institute… conducted with mice, found four days of a diet that mimicked fasting extended lifespans, lowered visceral fat, reduced cancer incidence and rejuvenated the immune system. The study later saw similar reductions in disease risk factors in humans.” Dr. Valter Longo


Fasting is long been part of human culture – and for a very good reason. Fasting delivers health benefits that virtually no other protocol can duplicate . . .  improvements in blood pressure, blood sugar, and cholesterol. Weight loss. Fat reduction. Better brainpower, and – in general – a deep cellular cleansing.

Join us for a series of 5-day Virtual fasts with the Prolon Fasting Mimicking Diet. This scientifically formulated plan puts the body into a fasting mode with just enough food to help you make it through successfully. The Prolon FMD was developed by Dr. Valter Longo and his team at the USC Longevity Institute to help people heal and rejuvenate from the inside out.

A clinical trial of 100 subjects completing three cycles of the Prolon FMD showed a 5.7-pound reduction in body weight and a 9-pound reduction in obese subjects, a 1.6-inch loss in waist circumference, a reduction of 9% in abdominal fat, and a 3.4% reduction in BMI.

Three consecutive cycles are suggested for the best results. After that, the plan can be repeated as often as needed for weight loss and general cleansing.

Join us in 2022


January 10 – 14

February 7 – 11

March 7 – 11



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(Note – For residents of  California, Virginia, Georgia, Colorado, Illinois, North Carolina, Tennessee, Utah, Massachusetts, Ohio,  Minnesota, or Maryland, sales tax is required. Please contact me directly for pricing. ♥)


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  1. james fronk May 7, 2020 at 7:35 pm - Reply

    Looking forward to doing this. Time and Wine…..so true.

    • admin May 7, 2020 at 7:49 pm - Reply

      Yes! That stuff around the middle has to go! E

      • Elaine June 25, 2020 at 2:13 am - Reply

        For all of us!

  2. Tamara Samilenko May 11, 2020 at 9:19 pm - Reply

    Im really looking forward to joining you and others! Perfect timing.

  3. Gretchen Fierle July 16, 2020 at 5:25 pm - Reply

    Looking forward to it! Gretchen

    • Elaine July 16, 2020 at 5:28 pm - Reply

      I am so happy you will be joining us, Gretchen!

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