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 (Join me for a special evening that moves from fireside to the kitchen… learning, sharing and preparing a tasting menu of easy, healing, and exotic foods together. )  


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CALMING STRATEGIES FOR THE HOLIDAYS
My little toolbox of tips to build resilience, happiness & calm. 

Monday, December 17,  5:15 – 8:00

Holidays are meant to be a time of peace, joy, and celebration. Yet for most the holiday season is one of pressure, endless commitments, lists, anxiety, and massive relief when it’s all done!  Join me for a special evening fireside to kick back, relax, explore some simple strategies to build a more resilient, peaceful, happy you. We’ll explore everything from breath work to meditation, reframing, self-talk, and strengths focus. And I’ll share my personal toolbox of tips and strategies for building resiliency as we move into the New Year. And, as always, we’ll spend some time together in the kitchen, preparing a special holiday meal.


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