Introduction

Pamper
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Pamper

The true beauty in a woman is reflected in her soul. Audrey Hepburn

Pampering was not even in the vocabulary of […]

Move
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Move

Movement defines life . . .

Man was created to move. From the beginning of time, he has walked, worked […]

How do you want to age?
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How do you want to age?

“I have come to believe less and less that biology is destiny. It is not primarily our physical selves that […]

Be Still
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Be Still

Sleep is the best meditation. Dalai Lama

We all need time to chill. Stop. Breathe. Relax. Sleep.

This is when our bodies […]