My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]
Longevity 7-Day Whole Food Cleanse
A Special Invitation…
Don’t grow up. Never grow up. Always live young!
Join me for a week of healing with the Longevity […]
Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
Swiss Chard Braised in Shiitake Butter
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]