My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
If you still have those left-over turkey bones hanging around and missed last […]
The thing I love the best about Thanksgiving is the aftermath – the amazing […]
Don’t grow up. Never grow up. Always live young!
Join me for a week of healing with the Longevity […]
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]