Why Your High Cholesterol Numbers Might Not be So Bad
“What we’re all taught about cholesterol, starting in grade school and continuing all the way up […]
“What we’re all taught about cholesterol, starting in grade school and continuing all the way up […]
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know about: […]
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
“When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. […]
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
Extra Virgin Olive oil is one of those foods that I always include […]