Why Your High Cholesterol Numbers Might Not be So Bad
“What we’re all taught about cholesterol, starting in grade school and continuing all the way up […]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Viruses & Human Longevity – Why We Can’t Live Without Them
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know about: […]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
longevity Code #20 – The Unexpected Side Effects of Prescription Drugs
“When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. […]
Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
Why You Must MOVE – A Simple 4-Minute Workout Anyone Can Do
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]
My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
5 Quick Tips For Buying Real Extra Virgin Olive Oil
EVOO – how to get the real deal
Extra Virgin Olive oil is one of those foods that I always include […]
