Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
Why You Must MOVE – A Simple 4-Minute Workout Anyone Can Do
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]
Longevity Code #17 – Laugh Often | Live Long
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults […]
Longevity Code #14 – Fasting for a Stronger Metabolism
Ready Yet??
Join Us For Our Next Virtual Fast – August 24 – 28
“Periodic fasting can reverse multiple features […]
