How to Shift Our of Fear…
The devastating impact of fear on your health and longevity and how to switch it out.
“The quality of your questions […]
Fast With Me – Virtually – May 18-22
“A 2015 study by the Longevity Institute… conducted with mice, found four days of a diet that […]
Longevity Code #11 – Live Lean | Live Long
My 6 Favorite Hacks to a Leaner Body
“Humans are no longer satisfied with simply living longer; they want […]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed.
Google searches on the subject have jumped 10,000%.
Jennifer Aniston […]
Longevity Code #7 – The Game-Changing Power of Fasting
A Post Holiday Clean-up & Longevity Tweak!
“…Almost any periodic fasting diet that does not result in malnutrition is […]
Longevity Code # 6 – Strengthen Your Immune System
6 Speedy ways to beat that cold and strengthen your defenses.
“Given the role of the immune system in combating infections, […]
Longevity Code #5 – Feeling Young? Feeling Old?
You won’t believe what this does to your body!
When was the last time someone asked you your age?
How did that […]
Longevity Code #4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]
Longevity Code #3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]