#4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]
#3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
How to live long & strong.
The one thing you must know.
If you’re like most people I know, aging is one of those things you don’t […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
What the Bees Tell Us About Aging
There is a story that tells an important truth about your food, your genes, and how quickly or slowly you […]