“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Floating on a fasting high
Hi, and welcome to Day #4 with Prolon & me!
Day 4 puts […]
“If it is important to you, you will find a way. If it is not, you will find an excuse.”
EVOO – how to get the real deal
Extra Virgin Olive oil is one of those foods that I always include […]
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]