Why You Must MOVE – A Simple 4-Minute Workout Anyone Can Do
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]
Clearing the Clutter Clears the Mind – Here’s A Quick Start
“Nobody Wants to Read Your Sh*t” . . .
“When you understand that nobody wants to read your sh*t, you learn […]
Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Longevity Code #3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]