Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Longevity Code #3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
How I Heal Myself – and How You Can Too!
Simple Natural Strategies to Beat the Flu.
We all get sick.
Some experts even say it’s a sign of a healthy immune […]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes.
“Happiness is like a butterfly; the more you chase it, the more it will elude you, […]