“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed.
Google searches on the subject have jumped 10,000%.
Jennifer Aniston […]
A Post Holiday Clean-up & Longevity Tweak!
“…Almost any periodic fasting diet that does not result in malnutrition is […]
6 Speedy ways to beat that cold and strengthen your defenses.
“Given the role of the immune system in combating infections, […]
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]