“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
“A journey of a thousand miles must begin with the first step.” -Lao Tzu”
I walked into my spin class the […]