“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no […]
Floating on a fasting high
Hi, and welcome to Day #4 with Prolon & me!
Day 4 puts […]
“If it is important to you, you will find a way. If it is not, you will find an excuse.”
9 Simple Steps to Keep It Strong!
“We are inhabited by as many as ten thousand bacterial species; those cells outnumber […]
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]