Your Microbiome – Your Key to Life, Health & Longevity
9 Simple Steps to Keep It Strong!
“We are inhabited by as many as ten thousand bacterial species; those cells outnumber […]
Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
Why You Must MOVE – A Simple 4-Minute Workout Anyone Can Do
“After making changes in the diet, the second major factor affecting lifespan is physical activity.” Dr. Valter Longo
How many times […]
My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
5 Quick Tips For Buying Real Extra Virgin Olive Oil
EVOO – how to get the real deal
Extra Virgin Olive oil is one of those foods that I always include […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]