#3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
How to live long & strong.
The one thing you must know.
If you’re like most people I know, aging is one of those things you don’t […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Why Your New Year’s Resolution May Have Gone Kaput & What You Can do to Make Next Year’s Stick
“A journey of a thousand miles must begin with the first step.” -Lao Tzu”
I walked into my spin class the […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
Wise advice from some AMAZING 10-year-olds!
Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called […]
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]