Why Your High Cholesterol Numbers Might Not be So Bad
“What we’re all taught about cholesterol, starting in grade school and continuing all the way up […]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
longevity Code #20 – The Unexpected Side Effects of Prescription Drugs
“When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. […]
Day #5 & Transition Day With Prolon Fasting Mimicking Diet
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no […]
Day #3 – Here’s What Happens With Prolon & Me
“. . . The little bit of stress that occurs when genes are activated prompts the rest of the system […]
Here’s What Happens in 5 Days With Me & Prolon FMD – Day #2
“If it is important to you, you will find a way. If it is not, you will find an excuse.”
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