Longevity Code #17 – Laugh Often | Live Long
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults […]
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults […]
“The only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror that paralyzes…” Franklin […]
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
“What we are today comes from our thoughts of yesterday, and our present […]
“And, when you want something, all the universe conspires in helping you to achieve […]
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]
We all get sick.
Some experts even say it’s a sign of a healthy immune […]
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]