If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Ever Dream About Your Perfect Life?
How to create a life you love.
“And, when you want something, all the universe conspires in helping you to achieve […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]
How I Heal Myself – and How You Can Too!
Simple Natural Strategies to Beat the Flu.
We all get sick.
Some experts even say it’s a sign of a healthy immune […]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
The End of Alzheimer’s
The First Program to Prevent and Reverse Cognitive Decline
I don’t know too many people past 40 who don’t occasionally think […]
A Tale of Two Brains
FOOD FOR THOUGHT…
(Do not miss the link at the end of this post!)
Men’s Brains | Women’s Brains – […]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017)
There is one organ in your body that changes from the time you are […]