What We Didn’t Know About Women & Intermittent Fasting . . . .
I recently came upon a fact that is little known about fasting for women – specifically Intermittent Fasting – a […]
Lifestyle Tips For Longevity – How Misguided Health Advice Is Harming You & What You Can Do About It
“The speck which is our beginning becomes alive through food.” D.C. Jarvis, M.D.
For years we’ve been given what […]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity
“Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters […]
Your Microbiome – Your Key to Life, Health & Longevity
9 Simple Steps to Keep It Strong!
“We are inhabited by as many as ten thousand bacterial species; those cells outnumber […]
If You Struggle With High Cholesterol, You’ll want to read this!
A while back I wrote about two friends of mine – both of normal weight and appearing to […]
Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]
Longevity Code #17 – Laugh Often | Live Long
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults […]