25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]
My Ten Top Healing Rituals
We all wish for things we don’t have: tighter abs, more muscle, less fat, flawless skin, 10 extra pounds – […]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit
Like everyone else this season, I have been on full throttle – lists, […]