Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Wise advice from some AMAZING 10-year-olds!
Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called […]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes.
“Happiness is like a butterfly; the more you chase it, the more it will elude you, […]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017)
There is one organ in your body that changes from the time you are […]
My Ten Top Healing Rituals
We all wish for things we don’t have: tighter abs, more muscle, less fat, flawless skin, 10 extra pounds – […]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit
Like everyone else this season, I have been on full throttle – lists, […]