Ever Dream About Your Perfect Life?
How to create a life you love.
“And, when you want something, all the universe conspires in helping you to achieve […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
Wise advice from some AMAZING 10-year-olds!
Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called […]
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017)
There is one organ in your body that changes from the time you are […]
Tread carefully. What you don’t know can hurt you!
How our food system is making us fat, sick & old.
It is no coincidence that we are fatter, sicker and […]
How do you want to age?
“I have come to believe less and less that biology is destiny. It is not primarily our physical selves that […]