Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed.
Google searches on the subject have jumped 10,000%.
Jennifer Aniston […]
Longevity Code #1 – The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
How to live long & strong.
The one thing you must know.
If you’re like most people I know, aging is one of those things you don’t […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
Swiss Chard Braised in Shiitake Butter
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]
Crisp Fennel Salad with Garlic & Lemon
This may be the easiest salad you will ever make and one of the most surprisingly satisfying.
Fennel is one of […]