Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
“What if I said I had a medicine that would keep you calm but alert? That would relax […]
Fasting is in… in case you hadn’t noticed.
Google searches on the subject have jumped 10,000%.
Jennifer Aniston […]
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
If you’re like most people I know, aging is one of those things you don’t […]
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]
This may be the easiest salad you will ever make and one of the most surprisingly satisfying.
Fennel is one of […]