Herb-Crusted Chicken Breasts with Roasted Garlic
This recipe comes from Dr. Mark Hyman’s 10-Day Detox Diet. It gives you a healthy dose of protein and beautiful […]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]
The End of Alzheimer’s
The First Program to Prevent and Reverse Cognitive Decline
I don’t know too many people past 40 who don’t occasionally think […]
Inspired Caesar Salad
Caesar salad is one of the favorites I fall back on when I have to whip up a quick and […]
Wild Salmon Salad
This is a perfect way to to get some high quality brain food (omega 3’s), protein, and lots of veggies […]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit
Like everyone else this season, I have been on full throttle – lists, […]