Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
If You Struggle With High Cholesterol, You’ll want to read this!
A while back I wrote about two friends of mine – both of normal weight and appearing to […]
Longevity Code #11 – Live Lean | Live Long
My 6 Favorite Hacks to a Leaner Body
“Humans are no longer satisfied with simply living longer; they want […]
Crisp Fennel Salad with Garlic & Lemon
This may be the easiest salad you will ever make and one of the most surprisingly satisfying.
Fennel is one of […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]