Impact of mindset and attitude on health and aging.
The ONE Thing You Must do to Change Your Life & Get What You Want!
“Once you make a decision, the universe conspires to make it happen.” Ralph Waldo Emerson
Imagine facing […]
The only Tip You’ll Need for 2023 – Or Any Year for That Matter
“Most of us have two lives. The life we live and the unlived life within us. […]
Clearing the Clutter Clears the Mind – Here’s A Quick Start
“Nobody Wants to Read Your Sh*t” . . .
“When you understand that nobody wants to read your sh*t, you learn […]
Longevity Code #5 – Feeling Young? Feeling Old?
You won’t believe what this does to your body!
When was the last time someone asked you your age?
How did that […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]
The End of Alzheimer’s
The First Program to Prevent and Reverse Cognitive Decline
I don’t know too many people past 40 who don’t occasionally think […]
A Tale of Two Brains
FOOD FOR THOUGHT…
(Do not miss the link at the end of this post!)
Men’s Brains | Women’s Brains – […]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017)
There is one organ in your body that changes from the time you are […]
Stop Thinking You’re Old!
Our bodies house about fifty trillion cells.
That’s 50,000,000,000,000 – yikes! That’s a lot! And there has been a frenzy of […]