Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout.
In doing a little research on this tiny cabbage-like cruciferous, I found that it is considered […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
Mediterranean Spiced Lentils
Lentils have a history dating back to ancient times and a nutrition profile second to none. They are among the […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes.
“Happiness is like a butterfly; the more you chase it, the more it will elude you, […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
The End of Alzheimer’s
The First Program to Prevent and Reverse Cognitive Decline
I don’t know too many people past 40 who don’t occasionally think […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]