My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]