Why I Avoid Genetically Modified Foods – and why you might too.
(Special Detox Series Report)
GMO’s were quietly introduced into our food chain in the ’90s with little fuss. Most of us […]
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Herb-Crusted Chicken Breasts with Roasted Garlic
This recipe comes from Dr. Mark Hyman’s 10-Day Detox Diet. It gives you a healthy dose of protein and beautiful […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
Seasonal Tomato, Olive & Celery Greens Salad
Longevity Foods
Salads are one of my basics. I often have them for breakfast, lunch, and dinner. They are a perfect […]
Perfect Steam-Roasted Beet Salad
When I was little, I hated beets. They stained my clothes and my fingers, tasted “yucky” to me at the […]
What You Should Know Before You Spray
There is a story about a young boy who grew up on a dairy farm in the small town of […]
Quick & Easy Collard Slaw With Light Mustard Dressing
I’m taking a little of my own medicine here with a green I’ve never tried before. Greens are number one […]
Beet & Cabbage Red Salad
Longevity Foods
(Recipe inspired by Kristen Miglore, Genius Cookbook)
Salads are often a foundation for my meals – not just […]