Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
Spaghetti Squash Bolognese – Paleo Style!
This is another favorite, first discovered at my good friend, Kim’s little French bakery and restaurant, Elm Street! I’ve modified […]
Swiss Chard Braised in Shiitake Butter
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]
Flamed Sole in Tomato Marjoram Sauce
I learned this recipe years ago in a cooking class with one of my favorite Italian chefs, Giancarlo. It is […]
Garlic Sauteed Spinach – Heavenly!
If you’re not big on greens, give this one a try! It’s sure to please!
“EAT YOUR GREENS!”
I remember […]
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Seasonal Tomato, Olive & Celery Greens Salad
Longevity Foods
Salads are one of my basics. I often have them for breakfast, lunch, and dinner. They are a perfect […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]
Inspired Caesar Salad
Caesar salad is one of the favorites I fall back on when I have to whip up a quick and […]