My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
Swiss Chard Braised in Shiitake Butter
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]
Garlic Sauteed Spinach – Heavenly!
If you’re not big on greens, give this one a try! It’s sure to please!
“EAT YOUR GREENS!”
I remember […]
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout.
In doing a little research on this tiny cabbage-like cruciferous, I found that it is considered […]
Worlds Best Guacamole
Avocados are one of those absolutely perfect foods. Classified in the “super foods” category, they are loaded with healthy fats […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Crunchy Broccoli Slaw
Sometimes it’s hard getting the daily recommended 6 to 12 daily servings of vegetables and fruits, so I try to […]