Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity
“Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters […]
Viruses & Human Longevity – Why We Can’t Live Without Them
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know about: […]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
Day #5 & Transition Day With Prolon Fasting Mimicking Diet
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no […]
Day #3 – Here’s What Happens With Prolon & Me
“. . . The little bit of stress that occurs when genes are activated prompts the rest of the system […]
Here’s What Happens in 5 Days With Me & Prolon FMD – Day #2
“If it is important to you, you will find a way. If it is not, you will find an excuse.”
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Meet Your “Youth” Genes & 5 Simple Way to Keep Them Working for You
“ . . . a family of genes involved in an organism’s ability to withstand a stressful environment, such as […]