Longevity Code #14 – Fasting for a Stronger Metabolism
Ready Yet??
Join Us For Our Next Virtual Fast – August 24 – 28
“Periodic fasting can reverse multiple features […]
Longevity Code #12 – The Deeper Side of Fasting
How Fasting Protects Against Disease.
“Fasting done periodically is a very powerful and natural way to help the body first […]
Longevity Code #9 COVID-19 – The One Thing You Must Do Now…
“The only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror that paralyzes…” Franklin […]
Longevity Code #7 – The Game-Changing Power of Fasting
A Post Holiday Clean-up & Longevity Tweak!
“…Almost any periodic fasting diet that does not result in malnutrition is […]
Longevity Code # 6 – Strengthen Your Immune System
6 Speedy ways to beat that cold and strengthen your defenses.
“Given the role of the immune system in combating infections, […]
Longevity Code #4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]