Why Your New Year’s Resolution May Have Gone Kaput & What You Can do to Make Next Year’s Stick
“A journey of a thousand miles must begin with the first step.” -Lao Tzu”
I walked into my spin class the […]
Why I Avoid Genetically Modified Foods – and why you might too.
(Special Detox Series Report)
GMO’s were quietly introduced into our food chain in the ’90s with little fuss. Most of us […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
How I Heal Myself – and How You Can Too!
Simple Natural Strategies to Beat the Flu.
We all get sick.
Some experts even say it’s a sign of a healthy immune […]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]
My Ten Top Healing Rituals
We all wish for things we don’t have: tighter abs, more muscle, less fat, flawless skin, 10 extra pounds – […]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit
Like everyone else this season, I have been on full throttle – lists, […]