#3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
Change Your Environment – Change the World
Today is “Earth Day”– a day we celebrate our earth and the environment that supports us all. And yet I […]
Why Your New Year’s Resolution May Have Gone Kaput & What You Can do to Make Next Year’s Stick
“A journey of a thousand miles must begin with the first step.” -Lao Tzu”
I walked into my spin class the […]
Why I Avoid Genetically Modified Foods – and why you might too.
(Special Detox Series Report)
GMO’s were quietly introduced into our food chain in the ’90s with little fuss. Most of us […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
How I Heal Myself – and How You Can Too!
Simple Natural Strategies to Beat the Flu.
We all get sick.
Some experts even say it’s a sign of a healthy immune […]
Bringing Light to Anxiety, Depression & the Workings of the Mind
What I learned from Kelly Brogan, M.D.
(Note – My daughter, a budding health coach and lifestyle blogger, […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]