What the Bees Tell Us About Aging
There is a story that tells an important truth about your food, your genes, and how quickly or slowly you […]
Quick & Easy Collard Slaw With Light Mustard Dressing
I’m taking a little of my own medicine here with a green I’ve never tried before. Greens are number one […]
The Truth About Fat.
About 50 years ago a couple of Harvard scientists were offered a little pocket change by the sugar industry – […]
Beet & Cabbage Red Salad
Longevity Foods
(Recipe inspired by Kristen Miglore, Genius Cookbook)
Salads are often a foundation for my meals – not just […]
Romaine Wedge Salad
Sometimes we forget just how good a salad can be and this one of Romaine Lettuce packs a healthy does […]
My Ten Top Healing Rituals
We all wish for things we don’t have: tighter abs, more muscle, less fat, flawless skin, 10 extra pounds – […]
The Art & Science of Stillness
Top 5 strategies to renew body & spirit
Like everyone else this season, I have been on full throttle – lists, […]
Fireside Lecture & Cooking Series “Healing Strategies for Life”
(Join me for a special evening that moves from fireside to the kitchen… learning, sharing and preparing a tasting […]
Life Lessons from a Little Country
It is hard to describe the feeling that one gets when stepping into this magical little country about three quarters the […]