Garlic Sauteed Spinach – Heavenly!
If you’re not big on greens, give this one a try! It’s sure to please!
“EAT YOUR GREENS!”
I remember […]
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout.
In doing a little research on this tiny cabbage-like cruciferous, I found that it is considered […]
Worlds Best Guacamole
Avocados are one of those absolutely perfect foods. Classified in the “super foods” category, they are loaded with healthy fats […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Seasonal Tomato, Olive & Celery Greens Salad
Longevity Foods
Salads are one of my basics. I often have them for breakfast, lunch, and dinner. They are a perfect […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]
Crunchy Broccoli Slaw
Sometimes it’s hard getting the daily recommended 6 to 12 daily servings of vegetables and fruits, so I try to […]