Fast With Me – Virtually – May 18-22
“A 2015 study by the Longevity Institute… conducted with mice, found four days of a diet that […]
Longevity Code #11 – Live Lean | Live Long
My 6 Favorite Hacks to a Leaner Body
“Humans are no longer satisfied with simply living longer; they want […]
Longevity Code #9 COVID-19 – The One Thing You Must Do Now…
“The only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror that paralyzes…” Franklin […]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed.
Google searches on the subject have jumped 10,000%.
Jennifer Aniston […]
Longevity Code #5 – Feeling Young? Feeling Old?
You won’t believe what this does to your body!
When was the last time someone asked you your age?
How did that […]
Longevity Code #4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]
Longevity Code #3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t.
“Since emotions run every system in the body, don’t underestimate their power to […]
How to live long & strong.
The one thing you must know.
If you’re like most people I know, aging is one of those things you don’t […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]