What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
Spaghetti Squash Bolognese – Paleo Style!
This is another favorite, first discovered at my good friend, Kim’s little French bakery and restaurant, Elm Street! I’ve modified […]
Flamed Sole in Tomato Marjoram Sauce
I learned this recipe years ago in a cooking class with one of my favorite Italian chefs, Giancarlo. It is […]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes.
“Happiness is like a butterfly; the more you chase it, the more it will elude you, […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]