What We Didn’t Know About Women & Intermittent Fasting . . . .
I recently came upon a fact that is little known about fasting for women – specifically Intermittent Fasting – a […]
Seeking Salt – Are You Getting Enough???
“Health authorities telling us that salt causes hypertension and we need to limit our intake are […]
Hit With a Health Crisis? Start Here . . .
“Taking responsibility for your health is getting to know yourself better.”
Frank Lipman, […]
Lifestyle Tips For Longevity – How Misguided Health Advice Is Harming You & What You Can Do About It
“The speck which is our beginning becomes alive through food.” D.C. Jarvis, M.D.
For years we’ve been given what […]
The Magic of Your Mind – How One Simple Shift Can Transform the Future You!
“If thought is the ultimate origin or source, it follows that if we don’t do anything […]
The ONE Thing You Must do to Change Your Life & Get What You Want!
“Once you make a decision, the universe conspires to make it happen.” Ralph Waldo Emerson
Imagine facing […]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity
“Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters […]