Life strategies for youth living.
Seeking Salt – Are You Getting Enough???
“Health authorities telling us that salt causes hypertension and we need to limit our intake are […]
Hit With a Health Crisis? Start Here . . .
“Taking responsibility for your health is getting to know yourself better.”
Frank Lipman, […]
If you’ve ever tried losing weight and got stuck, this one’s for you . . .
There’s a little well-kept secret no one seems to know about when it comes to weight loss.
No, it’s […]
The Magic of Your Mind – How One Simple Shift Can Transform the Future You!
“If thought is the ultimate origin or source, it follows that if we don’t do anything […]
Why Your High Cholesterol Numbers Might Not be So Bad
“What we’re all taught about cholesterol, starting in grade school and continuing all the way up […]
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
The Deeper Side of Beauty & Becoming Ageless
Photo credits: Vogue France: Alique – Photographer, Celia Azoulay […]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity
“Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters […]