Life strategies for youth living.
Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Why We Sleep & My 10 Top Strategies for a Deeper Night’s Sleep!
“Sleep is the single most effective thing we can do to reset our brain and body health each […]
The Deeper Side of Beauty & Becoming Ageless
Photo credits: Vogue France: Alique – Photographer, Celia Azoulay[…]
Is Your Lawn Lethal?
The unexpected connection between your lawn and your (healthy) longevity
“Everyone dreams of weedless, bug-free, manicured grass. A multibillion-dollar industry caters […]
Viruses & Human Longevity – Why We Can’t Live Without Them
“The rise of the mammals may feel like a familiar tale, but there’s a twist you likely don’t know about: […]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
longevity Code #20 – The Unexpected Side Effects of Prescription Drugs
“When you have a symptom—when you feel cloudy, sad, sore, gassy, weepy, tired, or unnecessarily anxious—bring some wonder to it. […]
Day #5 & Transition Day With Prolon Fasting Mimicking Diet
“The Prolon FMD is probably the best way to start the regenerative and self-healing process with minimal or potentially no […]
Day #3 – Here’s What Happens With Prolon & Me
“. . . The little bit of stress that occurs when genes are activated prompts the rest of the system […]