Life strategies for youth living.
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Hygge – A Whole New Way to Celebrate the Holidays
Life Lessons from the Danes.
“Happiness is like a butterfly; the more you chase it, the more it will elude you, […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
What You Should Know Before You Spray
There is a story about a young boy who grew up on a dairy farm in the small town of […]
What the Bees Tell Us About Aging
There is a story that tells an important truth about your food, your genes, and how quickly or slowly you […]
Life Lessons from a Little Country
It is hard to describe the feeling that one gets when stepping into this magical little country about three quarters the […]
How do you want to age?
“I have come to believe less and less that biology is destiny. It is not primarily our physical selves that […]