Life strategies for youth living.
#4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips
“New research shows the human heart is much more than an efficient pump that sustains life… research […]
The little secret of ‘adding in’ that subtracts years from your age.
Remember when you were little and your parents would harp on you to “Eat your vegetables!”?
It started for me as […]
How to live long & strong.
The one thing you must know.
If you’re like most people I know, aging is one of those things you don’t […]
If you think aging is an inevitable downhill slide to aches & pains & sickness… You might want to think again.
Here’s a simple shift that could change everything.
“What we are today comes from our thoughts of yesterday, and our present […]
Ever Dream About Your Perfect Life?
How to create a life you love.
“And, when you want something, all the universe conspires in helping you to achieve […]
Your Brain on Music
In his book, This is Your Brain on Music, Daniel Levitin, cognitive psychologist, neuroscientist, writer, musician, and record producer, tells […]
Wise advice from some AMAZING 10-year-olds!
Over the summer, I had the pleasure of coaching a group of 10 and 11-year-old kids in a program called […]
What Italians Know that We Don’t.
I just returned from a trip to Italy…
Awestruck by a gorgeous land filled with endless rows of grape vines, acres […]
A Secret Route to a Long & healthy Life & Poop Measured in Pounds.
(Longevity Files)
I was recently reading a piece by one of my favorite MD’s and health gurus, Dr. Mark […]
The One Thing you must do to Stay Young
I had an opportunity recently to teach a bunch of 4th and 5th-grade kids at a long-term youth development program […]