Foods and super foods to nourish an boost your youth genes!
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout.
In doing a little research on this tiny cabbage-like cruciferous, I found that it is considered […]
Herb-Crusted Chicken Breasts with Roasted Garlic
This recipe comes from Dr. Mark Hyman’s 10-Day Detox Diet. It gives you a healthy dose of protein and beautiful […]
12 SIMPLE STRATEGIES TO DETOX BODY & MIND
“If you’re a member of an industrialized nation, then you now have an average of seven hundred chemicals in your […]
Mediterranean Spiced Lentils
Lentils have a history dating back to ancient times and a nutrition profile second to none. They are among the […]
Worlds Best Guacamole
Avocados are one of those absolutely perfect foods. Classified in the “super foods” category, they are loaded with healthy fats […]
Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Seasonal Tomato, Olive & Celery Greens Salad
Salads are one of my basics. I often have them for breakfast, lunch, and dinner. They are a perfect start […]