Foods and super foods to nourish an boost your youth genes!
Your Microbiome – Your Key to Life, Health & Longevity
9 Simple Steps to Keep It Strong!
“We are inhabited by as many as ten thousand bacterial species; those cells outnumber […]
My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
5 Quick Tips For Buying Real Extra Virgin Olive Oil
EVOO – how to get the real deal
Extra Virgin Olive oil is one of those foods that I always include […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]
Fiber-Rich Chopped Salad with Lemony Garlic Vinaigrette
This simple salad is full of fiber, vitamins, minerals, and phytonutrients – just about everything your body needs to stay […]
My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
Spaghetti Squash Bolognese – Paleo Style!
This is another favorite, first discovered at my good friend, Kim’s little French bakery and restaurant, Elm Street! I’ve modified […]
Swiss Chard Braised in Shiitake Butter
More Greens!
Greens are nutritional powerhouses, packed with vitamins, minerals, and even some needed fiber. They are among the most important […]