Not up for a 5-Day Fast? Try this . . . . A Fasting Protocol Anyone Can Master!
“Feasting must be followed by fasting. When we remove the fasting and keep all the feasting, we get […]
Why I Fast . . . And 5 Reasons You Should Too
The little-known scientific process hailed as the new way to lose weight, look younger and prolong life.
I started another Fast […]
Day #3 – Here’s What Happens With Prolon & Me
“. . . The little bit of stress that occurs when genes are activated prompts the rest of the system […]
Here’s What Happens in 5 Days With Me & Prolon FMD – Day #2
“If it is important to you, you will find a way. If it is not, you will find an excuse.”
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My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
5 Quick Tips For Buying Real Extra Virgin Olive Oil
EVOO – how to get the real deal
Extra Virgin Olive oil is one of those foods that I always include […]
Healing Longevity Foods – Immune-Supporting Noodle Soup!
A Perfect Recipe For Your Thanksgiving Bone Broth!
If you still have those left-over turkey bones hanging around and missed last […]
Healing Longevity Recipe – Bone Broth!
Don’t throw away those left-over turkey bones!
The thing I love the best about Thanksgiving is the aftermath – the amazing […]