My favorite healthy homemade salad dressing
Foods for Longevity
“There are scores of studies demonstrating that a diet rich in vegetables and fruits reduces the risk of […]
My All-time Favorite Chia Pudding!
I was first introduced to chia seeds back when they were popular not as food but as “Ch-Ch-Chia Pets” that […]
Spaghetti Squash Bolognese – Paleo Style!
This is another favorite, first discovered at my good friend, Kim’s little French bakery and restaurant, Elm Street! I’ve modified […]
Flamed Sole in Tomato Marjoram Sauce
I learned this recipe years ago in a cooking class with one of my favorite Italian chefs, Giancarlo. It is […]
Crisp Fennel Salad with Garlic & Lemon
This may be the easiest salad you will ever make and one of the most surprisingly satisfying.
Fennel is one of […]
Garlic Sauteed Spinach – Heavenly!
If you’re not big on greens, give this one a try! It’s sure to please!
“EAT YOUR GREENS!”
I remember […]
Fragrant Roasted Mushrooms
When I was young, dad and I would go foraging in the nearby woods for mushrooms. I remember how excited […]
Slivered Brussels Sprouts & Creamy Caesar Dressing
Oh, the misunderstood little Brussels Sprout.
In doing a little research on this tiny cabbage-like cruciferous, I found that it is considered […]
Herb-Crusted Chicken Breasts with Roasted Garlic
This recipe comes from Dr. Mark Hyman’s 10-Day Detox Diet. It gives you a healthy dose of protein and beautiful […]
Mediterranean Spiced Lentils
Lentils have a history dating back to ancient times and a nutrition profile second to none. They are among the […]