Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
25 unconventional steps to a lean & youthful body
We have become a nation of fat people. No, I’m not pointing a finger at you. I know you are […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Healing and Rejuvenating Elixirs
I was in Calgary, Alberta this summer visiting an old friend, fellow health coach, and kombucha brewer (more on […]
Homemade Egg Salad
Once you’ve got the homemade mayo down, egg salad is a no-brainer. There are countless additions you can make, depending […]
The Little Seed that Could
Want something quick and easy that you can add to your daily diet that can ramp up just about every […]
Perfect Steam-Roasted Beet Salad
When I was little, I hated beets. They stained my clothes and my fingers, tasted “yucky” to me at the […]
Grilled Wild Salmon
Salmon is a favorite of mine. Easy to cook. As delicious off the grill as it is as a leftover […]