Low on Energy?
15 Top Energy-Building Foods.
The energy that we need to move, run, think and dream is generated by a bunch of […]
Carrot, Almond & Protein Pancakes with Blueberries & Honey
I borrowed this recipe from Kelly Brogan, M.D., psychiatrist, and Functional Medicine practitioner who includes it as part of her […]
Morning Greens!
There are many opinions about how long it takes to create a new habit. The latest research puts it at […]
Inspired Caesar Salad
Caesar salad is one of the favorites I fall back on when I have to whip up a quick and […]
Homemade Egg Salad
Once you’ve got the homemade mayo down, egg salad is a no-brainer. There are countless additions you can make, depending […]
Creamy Homemade Mayonnaise
I never considered making my own mayonnaise until I watched it being made by a chef friend of mine who […]
The Little Seed that Could
Want something quick and easy that you can add to your daily diet that can ramp up just about every […]
15 Ways to Keep Your Brain From Growing Old
(Notes from the Gardenside Lectures, June 2017)
There is one organ in your body that changes from the time you are […]
Grilled Wild Salmon
Salmon is a favorite of mine. Easy to cook. As delicious off the grill as it is as a leftover […]
The Truth About Fat.
About 50 years ago a couple of Harvard scientists were offered a little pocket change by the sugar industry – […]