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Healing Longevity Recipe – Bone Broth!
Don't throw away those left-over turkey bones! The thing I love the best about Thanksgiving is the aftermath - [...]
Longevity Code #17 – Laugh Often | Live Long
Dr. William Fry, a Stanford University psychiatrist, noted that children laugh more than four hundred times a day, whereas adults [...]
Longevity Code #16 – The Most Important Lesson You’ll Learn From Fasting.
Join Us For Our September Fast: September 28 - October 2 “When you stop eating, you save a huge [...]
Longevity Code # 15 – What You Must Do to Heal
A message about trust “On the cellular level, our bodies have the innate power and ability to reverse damage, [...]
Longevity Code #14 – Fasting for a Stronger Metabolism
Ready Yet?? Join Us For A Virtual Fast With Prolon FMD “Periodic fasting can reverse multiple features of [...]
Don’t Get Left Out… Join us for our next fast!
July 27 -31 Have you ever tried to fast? If you’re like most I know, you’ve probably tried at [...]
Longevity Code #13 – Fast With Us For a Better Brain
Join us for a virtual fast - July 20 - 24 Fast to Protect Your Brain & Prevent Cognitive [...]
How to Shift Our of Fear…
The devastating impact of fear on your health and longevity and how to switch it out. “The quality of [...]
Longevity Code #12 – The Deeper Side of Fasting
How Fasting Protects Against Disease. “Fasting done periodically is a very powerful and natural way to help the body [...]
Longevity Code – We’re at it again – Fast with us!
June 15- 19 “A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance and healthspan” Cell Metabolism” [...]
Fast With Me – Virtually – May 18-22
"A 2015 study by the Longevity Institute... conducted with mice, found four days of a diet that mimicked fasting [...]
Longevity Code #11 – Live Lean | Live Long
My 6 Favorite Hacks to a Leaner Body "Humans are no longer satisfied with simply living longer; they want [...]
Longevity Code #10 – A Longevity Hack to Shut Down Stress & Anxiety
“What if I said I had a medicine that would keep you calm but alert? That would relax and [...]
Longevity Code #9 COVID-19 – The One Thing You Must Do Now…
"The only thing we have to fear is fear itself — nameless, unreasoning, unjustified terror that paralyzes..." Franklin D. [...]
Longevity Code #8 – Fasting for Longevity – “The most profoundly transformational strategy as it pertains to human health and aging.”
Fasting is in… in case you hadn’t noticed. Google searches on the subject have jumped 10,000%. Jennifer Aniston [...]
Longevity Code #7 – The Game-Changing Power of Fasting
A Post Holiday Clean-up & Longevity Tweak! “...Almost any periodic fasting diet that does not result in malnutrition is [...]
Longevity Code # 6 – Strengthen Your Immune System
6 Speedy ways to beat that cold and strengthen your defenses. "Given the role of the immune system [...]
Longevity Code #5 – Feeling Young? Feeling Old?
You won’t believe what this does to your body! When was the last time someone asked you your age? [...]
Longevity Code #4 – How to Build a Longevity Heart.
6 Mighty Heart-Building Tips "New research shows the human heart is much more than an efficient pump that sustains [...]
Longevity Code #3 – Nurture This Above All Else…
What Centenarians know about longevity that we don’t. "Since emotions run every system in the body, don’t underestimate [...]
